Admittedly, I am one of those people who don’t always have breakfast. It depends on how early I get up, how late I’m running, or if I’m training in the morning. If I know I’m training (which I do on an empty stomach), I like to have breakfast ready and waiting for when I get back. And overnight Oats is my favourite healthy but super indulgent carb load.
- 200g Rolled Oats
- 100mls Milk (I use skim)
- 100mls Organic/Raw Coconut Water
- 100g Greek Yogurt (I use Jalna low Fat Greek or Total 0)
- Stevia or Rice Malt Syrup (I use 2tsp)
- Shredded Coconut (handful) – Alternatively use a grated Apple
Instructions: Measure out each ingredient into a bowl and mix well. Divide the oats into 2-3 small containers/jars. Store in the fridge overnight. Eat as is, or top with berries or toasted nut and seeds