Oh so good oats

Admittedly, I am one of those people who don’t always have breakfast. It depends on how early I get up, how late I’m running, or if I’m training in the morning. If I know I’m training (which I do on an empty stomach), I like to have breakfast ready and waiting for when I get back. And overnight Oats is my favourite healthy but super indulgent carb load.

Ingredients

  • 200g Rolled Oats
  • 100mls Milk (I use skim)
  • 100mls Organic/Raw Coconut Water
  • 100g Greek Yogurt (I use Jalna low Fat Greek or Total 0)
  • Stevia or Rice Malt Syrup (I use 2tsp)
  • Shredded Coconut (handful) – Alternatively use a grated Apple

Instructions: Measure out each ingredient into a bowl and mix well. Divide the oats into 2-3 small containers/jars. Store in the fridge overnight. Eat as is, or top with berries or toasted nut and seeds

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