So today has been one of those days, thus the very late post. I’m back in Singapore and feeling very flat. It could be as simple as coming down from the natural high of travelling (post holiday blues already? hmmm) but if I am truthful with myself, I know it’s more likely to do with a number of health and body concerns. My stomach has been playing up badly (I have IBS) and I have somehow managed to injure both my ankles/heels to the point of not being able to walk for longer than 20 minutes let alone do my daily run – ahh depressing! To add insult to injury, I’ve been carrying a few extra kilos which I’ve been trying to lose (obviously not hard enough) since my Croatia trip exactly a month ago. So I’ve decided … Step One: Is acknowledging how I’m feeling and why (out aloud & to the world) – Check, Done! Step Two: Is doing something about it – a mini health kick/detox for 10 days, followed by a healthier eating plan (80/20 rule – 80% unprocessed healthy foods 20% cheat meals/indulgent) and really sticking to it. Step Three: Preparation – in with the good [food], out with the bad! Step Four: Start & Stick to it – Started today and I’m hoping my mini pledge online (and my gorgeous readers) will keep me on the straight and narrow.
Below are a couple of detox, health and food resources I’ve come across… the food blogs are particularly good. Can’t believe how amazing these guys make healthy and raw food look!
Oh, and if you know of any sites, blogs or any tips that might help, please do share in comments below x A